Home Study Course
HE-547
stress on the farm
Lesson 3
Understanding Depression—Yours and Theirs
Depression is one of the world’s oldest and most common ailments. It can have both physical and psychological symptoms. Millions of Americans are estimated to suffer from depression, a condition so widespread that it has been dubbed “the common cold of mental illness.”

Even so, depression is widely misunderstood. Myths and misconceptions have led many people to believe things about depression that simply are not true.
This lesson will help you understand depression and will give you some suggestions for controlling depression and helping others who are depressed.
To prepare yourself for this lesson:
• Jot down all the words that come to mind when you think about the word depression.
• When you were depressed, what did you do to relieve your depression?
• When someone you know has been depressed, how have you reacted to him/her (examples: tried to humor them, stayed away, talked them out of it)?
What Is Depression?
Let’s get rid of some myths about depression right away. Depression is not a sign of weakness. It is not a lack of character or courage. Abraham Lincoln and Winston Churchill are two of the many historic figures known to have suffered from serious depression. Well-known and highly-respected figures from all walks of life are among the millions of people who experience depression.
Being depressed is not abnormal. The most common complaint of people who seek counseling is that of feeling depressed. In fact, it is estimated that over six million people in the United States need professional help for depression.
Depressed people are not crazy. Many get better on their own or with help from other people. Only a small percentage of depressed people need institutional care.
Mental depression is not the same as feeling blue. Everyone has times of feeling blue. People often refer to these feelings by saying they are “depressed."
But mental depression is more intense, lasts longer, and significantly interferes with day-to-day activities.
Another myth about depression is that it is hopeless. One reason for this belief is that people who are depressed often think that nothing can be done for them. Such feelings of hopelessness are actually a symptom of depression. But the truth is, it can be treated and treatment is usually successful.
What Causes Depression?
The causes of depression are not entirely clear. Sometimes an event will bring it on, but other times it will not. There is also evidence that genetic and biochemical factors may play a role in the development of depression, but that role remains to be more thoroughly researched.
Cooperative Extension Service
Purdue University
West Lafayette, Indiana 47907